Your ongoing home for breath, movement, and community.

An ongoing community for women who want consistent practice, gentle accountability, and connection with others navigating the same season of life. Each month includes a live group breathwork and movement session, curated resources on topics relevant to perimenopause and menopause, and access to a private community space.

The Inner Circle is designed for women who’ve completed a program or intensive and want to stay connected, as well as those who thrive with regular, low-touch guidance and the support of like-minded women.

Includes:

• Monthly live group breathwork and movement session

• Curated monthly resources and practice guides

• Access to on-demand video library of past sessions

• Private online community

Your personal roadmap to thriving through change.

This is a deeply personalized journey combining mindful movement, breathwork, and a personalized action plan — all tailored to your body, your hormones, and your life stage. Whether you’re navigating the early shifts of perimenopause or settling into menopause, this package meets you exactly where you are.

Over 3 to 6 months, we’ll work together through biweekly or monthly private sessions to build a sustainable practice that calms your nervous system, eases symptoms like sleep disruption and anxiety, and helps you feel at home in your body again. You’ll also receive a customized plan and ongoing support between sessions so you never feel like you’re figuring this out alone.

Includes:

• Biweekly or monthly private sessions (60 min each)

• Personalized movement, breathwork and plan of action

• Between-session support via email or messaging

• Symptom and progress check-ins